What are the benefits of comfrey?

Online Answer
Comfrey roots and leaves contain allantoin, a substance that helps new skin cells grow, along with other substances that reduce inflammation and keep skin healthy. Comfrey ointments have been used to heal bruises as well as pulled muscles and ligaments, fractures, sprains, strains, and osteoarthritis.
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You can eat the skin, so there's no need to peel it. Simply halve it, scoop out the seeds and chop it into chunks, then roast it and add it to a warm winter salad or throw it into curries, stews or soups.
However, you can also leave the potatoes intact when you boil them. Other tips from the Idaho Potato Commission call for you to boil whole potatoes. You should boil potatoes with the skin because this will allow the potato to keep more of its flavor and nutrients than if you were to cut it up into pieces.
We often get the question, "Are fish skins safe to eat?" The quick answer, yes. ... Avoid eating tuna skin, which is thick and tough, and skate skin, which is prickly. Swordfish and monkfish also have thick, leathery skins that you probably want to avoid.
2 Answers. It's a tradeoff: salting (and using herbs or spices) a chicken under the skin, rather than on the surface of the skin, will result in a better-seasoned bird but it will make the presentation of the whole bird a bit less attractive, since the skin is no longer exactly where it should be.Dec 2, 2014
Can you freeze whole apples with skin? You can freeze apple slices with skin if you want, but you shouldn't freeze the whole fruit. Sliced apples freeze and thaw more quickly, preventing them from getting brown and mushy.