What are the benefits of eating boiled carrots?
Online Answer
Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants ( 1 ). They also have a number of health benefits. They're a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.
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High-antioxidant foods like tea, coffee and fruit have been linked to many health benefits. Unfortunately, some studies have found that milk may block some of these beneficial compounds. However, other studies have found that milk has no effect.
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No. Boiling water will not destroy the antioxidants in GT. When you use GT in boiling water, more tannins which is one of the compound in GT, leaches more which gives a bitter taste. This is why GT is not recommended to be used in boiling water..
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Canadian scientists say Red Delicious apples have more antioxidants called polyphenols than seven other apple varieties.
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Here are the top 12 healthy foods that are high in antioxidants.
- Artichokes. ...
- Goji Berries. ...
- Raspberries. ...
- Kale. ...
- Red Cabbage. ...
- Beans. ...
- Beets. Beets, also known as beetroot, are the roots of a vegetable scientifically known as Beta vulgaris. ...
- Spinach. Spinach is one of the most nutritionally dense vegetables.
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Many fruits are high in antioxidants, packed with vitamins, and beneficial in a myriad of ways. These include cranberries, red grapes, peaches, raspberries, strawberries, red currants, figs, cherries, pears, guava, oranges, apricots, mango, red grapes, cantaloupe, watermelon, papaya, and tomatoes..
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