What are the benefits of sweet corn?
Online Answer
Benefits of eating corn One of the main nutritional benefits of sweetcorn is its high fibre content. And as we know, dietary fibre is important for our health: it aids digestion, it can decrease the risk of heart disease, strokes, type 2 diabetes and bowel cancer..
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Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.
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Singhara is rich in vitamin B6, which is known to reduce stress and uplift your mood....From being heart-friendly to promoting weight loss, here are 5 benefits of singhara
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