What are the best foods to eat in the morning for gut health?

Online Answer
5 breakfast ideas for a healthy gut
  • Kefir, banana, almond and frozen berry smoothie. This fruity kefir smoothie is a great on-the-go, gut-friendly breakfast option. ...
  • Spring greens shakshuka. ...
  • Vegan overnight oats. ...
  • Figs on toast with goat's yogurt labneh. ...
  • Miso chickpeas and avocado on toast.
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