What are the disadvantages of cashew nuts?
Online Answer
Cashew nuts may also cause bloating, constipation, weight gain, and joint swelling in some people. But these side effects are rare. When applied to the skin: There isn't enough reliable information to know if cashew is safe. If the unroasted cashew is used it might cause skin irritation, redness, and blisters..
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Raw nuts are very healthy, but they might contain harmful bacteria. However, even if they do, it is unlikely to cause an illness. Roasted nuts, on the other hand, may contain fewer antioxidants and vitamins. Some of their healthy fats may also become damaged and acrylamide might form, though not in harmful amounts.
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The symptoms of a cashew allergy usually appear immediately after exposure to cashews. In rare situations, the symptoms start hours after exposure. Symptoms of a cashew allergy include: abdominal pain.
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In short, the answer is yes, we should eat them, and no, they won't make us gain weight if eaten in moderate amounts. The fats in nuts are mostly the "good" fats. And aside from that, our bodies don't actually absorb all the fat found in nuts. But we do absorb the nutrients they provide.
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Distribution: The cashew is now of pan-tropical distribution and is grown commercially in many tropical areas of the world, including East Africa, Southeast Asia, India, and Australia, with India, Côte d'Ivoire, Benin, Nigeria, Vietnam, and Brazil currently the leading producers..
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Cashews can help regulate thyroid function. Cashews contain the mineral selenium, which plays an important role in ensuring proper thyroid function, regulating thyroid levels and protecting the thyroid's tissue against oxidative stress. For women, this is especially important, as they are more prone to thyroid issues.
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