What are the long term and short term effects of caffeine?

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Regular use of more than 600 mg of caffeine might cause the short-term effects listed above. Long-term effects at this level may include chronic insomnia, constant anxiety, depression, and stomach problems. It can also cause high blood pressure or make high blood pressure worse..
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Watermelon has ingredients that deliver Viagra-like effects to the body's blood vessels and may even increase libido. When a major university, such as Texas A&.
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Buttermilk is a good source of calcium and phosphorus, as well as vitamin D if it has been fortified. Full-fat varieties are also rich in vitamin K2 ( 5 , 6 ).
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