What are the stages of losing belly fat?
Online Answer
Fat loss or body mass loss in general is a 4 phase process:
- Phase -1 – GLYCOGEN DEPLETION. Glycogen Depletion: ...
- Phase -2 – FAT LOSS. This is the sweet spot for healthy weight loss. ...
- Phase -3 – PLATEAU. ...
- Phase -4 – METABOLIC RECOVERY. ...
Related Questions 📌
✅
New homes will use heat pumps and energy-efficient measures to heat them..
✅
Stage 1: Cool food from 135°F to 70°F (57°C to 21°C) in two hours. Stage 2: Cool food from 70°F to 41°F (21°C to 5°C) in four hours..
21 similar questions ⏬