What are the top 10 power foods?

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Top 10 Power Foods to keep you healthy
  • Blueberries. High in vitamin C—helps with wound healing. ...
  • Kale. Contains omega-3 fatty acids and folate—good for brain development. ...
  • Salmon. High in omega-3s— improves blood flow and heart health. ...
  • Black beans. High in fibre—helps with digestion. ...
  • Sweet potatoes. ...
  • Walnuts. ...
  • Avocados. ...
  • Broccoli.
More items...
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