What are the white foods to avoid?
Online Answer
7 White Foods — and What to Eat Instead
- White bread. One of the primary foods eliminated on the No White Foods Diet is white bread, as well as closely related foods made from white flour, including crackers, pastries, and breakfast cereals. ...
- White pasta. ...
- White rice. ...
- White sugar. ...
- Salt. ...
- White potatoes. ...
- Animal-based fats.
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