What are you supposed to eat in a day?
Online Answer
... 2 to 4 servings of fruits and 4 to 6 servings of vegetables. ... 2 to 3 servings of milk, yogurt, and cheese. ... 2 to 3 servings of meat, poultry, fish, dry beans, eggs, and nuts.
Related Questions 📌
✅
AgnsäterAttendee Fjalar Clemes suggested a triangle displaying basic foods at the base. Agnsäter developed the idea into the first food pyramid, which was introduced to the public in 1974 in KF's Vi magazine..
✅
The activity pyramid is a guide that adults may use to plan for an active lifestyle. Choose activities from all levels of the pyramid and consider these tips: • Check with your health care provider before you begin a moderate- intensity physical activity program..
✅
Feb.m. SEATTLE (AP) — The California-based multi-level marketing business LuLaRoe is paying $4.75 million to settle allegations from the Washington state Attorney General's Office that it operated as a pyramid scheme.
✅
Healthy Eating Food Pyramid
- Eat Most - Grains.
- Eat More - Vegetables and fruits.
- Eat Moderately - Meat, fish, egg and alternatives (including dry beans) and milk and alternatives.
- Eat Less - Fat/ oil, salt and sugar.
- Drink adequate amount of fluid (including water, tea, clear soup, etc) every day.
✅
As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy.
22 similar questions ⏬