What at Subway is vegan?
Online Answer
Vegan-friendly options include guacamole, all three varieties of mustard (deli brown, yellow, mustard seed spread), oil and vinegar, Subway Herb Garlic Oil, Subway Vinaigrette, Sweet Onion Sauce, black pepper, and sea salt. The options expand even more when looking at the regional variety.
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Subway's Chipotle Cheesesteak made with steak, shredded Monterey cheddar cheese, crisp lettuce, sliced tomatoes, green peppers, red onion and jalapeños and dressed with a smoky Chipotle Southwest sauce.
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Looking at the overall meal, the Subway meal in terms of protein and sugar was slightly healthier than McDonald's and provided more vegetables, however it was higher in sodium. Remember both meals contributed the same total number of calories but on top of that, it was a large amount of calories.
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It's a processed concoction of actual meat and lots of water that's held together by things like modified food starch and soy protein concentrate, and then goosed with artificial flavorings.
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Subway Catering PricesFoodPriceClassic Combo Platter$39.99Customize Your Own Platter$39.99Flavor Craver Platter$39.99Subway Fresh Fit Platter$39.9931 more rows.
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