What benefits does acorn squash have?
Online Answer
Acorn squash is rich in antioxidants, which can neutralize potentially harmful molecules called free radicals. These antioxidants can help to protect people against health issues like arthritis, heart disease, stroke, high blood pressure, and certain cancers.
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Because acorn squash have a thicker, sturdier skin and are more fibrous, they're best for roasting and stuffing. Butternut squash are a lot smoother, which makes them great for soups, but they can be roasted and stuffed, too. They can even be used in vegan mac 'n' cheese..
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about 50-55 daysHARVEST: Fruits are typically ready about 50-55 days after fruit set, and should be harvested before any hard frosts. Cut fruits from vines and handle carefully. Sun cure by exposing fruits for 5-7 days or cure indoors by keeping squash at 80-85°F/27-29°C with good air ventilation..
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Roasted acorn squash is a delicious diabetic-friendly side your whole family will love..
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Cut the squash into pieces. The safest way to do it is to make sure that a flat side is down providing a more stable base. Place the pieces in a steamer.
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Time Period for Ripening Squash Squash isn't ripe until the rinds have become firm and hard and the fruit is evenly colored. Store your ripened squash in a cool, dry spot where the temperature stays around 50 to 55 degrees F. (10-13 C.). A cool pantry or even a box in the basement works well.
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