What can I add to milk at night?
Online Answer
Sip them as a healthy evening dessert or add them to your evening bedtime ritual to inspire sweet dreams....Ingredients:
- 2 cups milk of your choice (whole, coconut, almond, etc.)
- 1 1/2 tsp. ground turmeric.
- 1/2 tsp. cinnamon.
- 1 1-inch piece of fresh, peeled ginger.
- 1 tbsp. honey or maple syrup.
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Around 6 months you may notice a more predictable time that your baby gets tired or fussy at night. Often babies between 6-11 months old the ideal bedtime is between 7-7:30pm but wake up time and naps must be factored in. Consider the time that you want him to wake up in the morning..
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Try one the following healthful snacks before bed to help manage blood sugar levels and satisfy nighttime hunger:
- A handful of nuts. ...
- A hard-boiled egg. ...
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- Celery sticks with hummus. ...
- Air-popped popcorn. ...
- Roasted chickpeas.
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