What can I do if my beef stew is too salty?
Online Answer
Add acid. It may seem counterintuitive, but adding a small amount of acid to the soup can cancel out some of the salty taste by distracting your taste buds. Try a squeeze of lemon juice or apple cider vinegar. And if you're cooking a dish that features crushed tomatoes, throw in some more—tomatoes are very acidic.
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Lemon juice, vinegar—whatever the acid, it's your saving grace. Use a squeeze of lemon or a drizzle of a mild vinegar to help mask some of the aggressive salt with a new flavor.
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Add a Starch Stir in some cooked (unsalted) rice, barley, quinoa, pasta or couscous. These salt-thirsty ingredients will absorb quite a bit from a sauce. Depending on the dish, simmer or bake it with a splash of liquid to meld the flavours and allow the grains to absorb the excess salt.
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