What can I do instead of comfort eating?

Online Answer
Specific Emotions
  • Stress. Instead of eating, try some kind of exercise, such as pushups, walking, jogging, weights, or yoga. ...
  • Boredom. Many people eat when they're bored. ...
  • Reward. Did you put in a hard day's work? ...
  • Comfort – sadness, depression, loneliness. ...
  • Social.
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