What can I eat at 2am?

Online Answer
23 Healthy Midnight Snacks for Late Night Snacking
  • Hummus and Whole Grain Crackers or Veggies. We knew there was a reason we loved chickpeas. ...
  • Oatmeal. ...
  • Popcorn. ...
  • Low-Fat Greek Yogurt and Fruit. ...
  • A Peanut Butter and Jelly Sandwich. ...
  • Pumpkin Seeds. ...
  • Bananas and Peanut Butter. ...
  • A Handful of Nuts.
More items...
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Healthy cooking methods include: Steam, bake, grill, braise, boil or microwave your foods. Modify or eliminate recipes that include butter or ask you to deep fry or sauté in animal fat. Avoid added oils and butter.
Try these:
  • Steamed summer roll instead of a deep-fried spring roll.
  • Grilled, not fried, chicken parmesan.
  • Steamed vegetable dumplings instead of fried wontons.
  • Soft-shell taco rather than a fried hard-shell taco (or even better — a taco salad with lettuce).
  • Baked potato instead of fries.