What can you do instead of eating while watching TV?
Online Answer
If you MUST snack while you're catching up on your DVR, try these ideas:
- Portion the food out and put the rest away before you sit down.
- Eat slowly and deliberately. ...
- Stop eating BEFORE you're full but once you're satisfied.
- Consider a snack a mini meal and make it nutritious.
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- 2 Get whole grains in plenty.
- 3 Be careful when choosing fats.
- ِِ4 ِAdd some healthy proteins (chicken, beans, fish)
- 5Read nutrition labels.
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- 7 Avoid sneaky salt.
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590 CaloriesFat28 gCarbs54 gFiber3 gProtein31 g.
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