What can you eat to stop cravings?
Online Answer
Here are 19 foods that can help you fight your sugar cravings.
- Fruit. When most people feel sugar cravings, they reach for high-fat, high-sugar foods like chocolate ( 1 ). ...
- Berries. ...
- Dark Chocolate. ...
- Snack Bars. ...
- Chia Seeds. ...
- Sugar-Free Chewing Gum or Mints. ...
- Legumes. ...
- Yogurt.
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18 Healthy Foods to Eat When Cravings Strike
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If you're craving sugar, here are some ways to tame those cravings.Give in a little. ... Combine foods. ... Go cold turkey. ... Grab some gum. ... Reach for fruit. ... Get up and go. ... Choose quality over quantity. ... Eat regularly.
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