What causes a person to fall asleep after eating?
An amino acid called tryptophan, which occurs in many protein-rich foods, helps the body produce serotonin. Carbohydrates help the body absorb tryptophan. For these reasons, eating a meal rich in both protein and carbohydrates may make a person feel sleepy..
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It makes food more appetizing and palatable. It makes food easier to digest. It makes food safe to eat. Cooking destroys many harmful micro-organisms or germs in the food.
Top Foods Likely to Cause Food Poisoning
- Raw or undercooked meat and poultry.
- Raw or lightly cooked eggs.
- Unpasteurized milk, cheese, or other dairy products.
- Seafood and raw shellfish.
- Fruits and vegetables.
- Raw flour.
- Sprouts, such as alfalfa and mung bean.
Emotional eating is eating as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness. Major life events or, more commonly, the hassles of daily life can trigger negative emotions that lead to emotional eating and disrupt your weight-loss efforts..
By covering foods in the microwave, it holds in moisture, helps food cook evenly and prevents food from splattering in the microwave..
7 Causes of Heavy Breasts
- Fibrocystic changes.
- Breast cancer.
- See a doctor.
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