What chicken is the healthiest?

Online Answer
The cut of chicken you should eat depends on your health and fitness goals. While all cuts of chicken are great sources of protein, some are leaner. The extra fat in the thigh, drumstick and wings can benefit some goals but hinder others. If you're trying to lose weight, then chicken breast is the best cut for you.
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  • Weight loss. Losing weight can manage conditions that impair kidney function.
  • Blood pressure medication. ...
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  • Combining incomplete proteins to form a complete protein Combinations include: Nuts or seeds with whole grains (peanut butter on whole wheat toast) Whole grains with beans (beans and rice.
    Mushrooms are low in calories, have virtually no fat and no cholesterol, and are very low in sodium. Three ounces of raw mushrooms, about 1 cup, provide 1 to 2 grams of protein. Mushrooms contain an indigestible carbohydrate called chitin that contributes "bulk" to our diet..
    Beef (BV 69) Beef is a healthy source of protein and is readily digestible. Other ruminating animals, such as lamb, sheep, venison, and bison are also quality sources of protein for pet foods, though their availability might make them a little more expensive.
    Protein Dominant Foods
    • Cod: In a 3 oz serving there's 15 grams of protein, 1 gram of fat, and no carbohydrates.
    • Tilapia: In a 3 oz serving there's 21 grams of protein, 1 gram of fat and no carbohydrates.
    • Shrimp: In a 3 oz serving there's 17 grams of protein, 1 gram of fat and no carbohydrates.
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