What cooking oil has the least smoke?
Online Answer
canola oilOils with more polyunsaturated fats, such as regular safflower or canola oil will have a lower smoke point. At the middle would be those higher in monounsaturated fats, such as avocado and nut oils. The higher the saturated fat and monounsaturated blends, the higher the smoke point.
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Avoid all of them:
- Soybean oil.
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