What do u do when u cant sleep at night?

Online Answer
Follow these 10 tips for a more restful night.
  • Keep regular sleep hours. ...
  • Create a restful sleeping environment. ...
  • Make sure your bed is comfortable. ...
  • Exercise regularly. ...
  • Cut down on caffeine. ...
  • Do not over-indulge. ...
  • Do not smoke. ...
  • Try to relax before going to bed.
  • More items....
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