What does ketosis feel like?
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People often report brain fog, tiredness and feeling sick when first starting a very low-carb diet. This is termed the "low carb flu" or "keto flu." However, long-term ketogenic dieters often report increased focus and energy..
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Once your potassium levels fall below a certain level, you might experience: Weakness. Fatigue. Muscle cramps or twitching.
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