What does raw ginger do to the body?

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Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body's DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging..
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It can also worsen symptoms associated with autoimmune conditions, such as rheumatoid arthritis and inflammatory bowel disease ( 5 ). Ginger and turmeric have powerful anti-inflammatory properties, which could help decrease pain and protect against disease.
When ginger is slowly cooked, it mellows and tenderizes, adding a husky warmth to all that it touches. An enzyme in ginger called protease digests protein, enabling it, in a marinade, to soften and tenderize meat.Sep 21, 1997.
7.0Nafi et al.0, with the ability to be active in neutral, mildly acidic, and mildly alkaline conditions. There was no significant difference between the 30% GE sample at WOC condition and that at WC condition.
Using ginger ale in a marinade has many benefits. ... The carbonation also makes the ginger ale a great meat tenderizer. The longer the meat or poultry marinates, the more tender and flavorful it will be..
However, this is rare. Some side effects — such as heartburn, diarrhea, and abdominal discomfort — might occur when a person consumes more than 5 grams (g) of it per day..