What food nutrient is best for exercise?
Online Answer
Minimally processed foods are the best for sports and weight lifting nutrition. Lean protein, complex carbs and fiber are your best friends, especially if you're trying to lose weight. Your body needs lean protein such as turkey, nonfat Greek yogurt, fish and egg whites to build muscle and stay full.
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Most grains, including rice, wheat, and oats, are also high in carbs and need to be limited or avoided on a low-carb diet. SUMMARY Most breads and grains, including whole grains and whole-grain bread, are too high in carbs to include on a low-carb diet..
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Foods high in sugars or other carbohydrates commonly cause cravings, and these can be especially difficult to control. Sweet foods and those rich in other carbohydrates fire off feel-good chemicals like serotonin, dopamine, and other relaxing endorphins in the brain..
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But there's a catch. While potatoes do release starch, and thereby, carbohydrates into any liquid you cook or soak them in, it's not as much as you'd think. That's because starches only leech into the broth from cut surfaces of the potato.
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Rice Vermicelli contains 41g of carbs, 3.9g of protein, 0g of fat, and 186.4 calories..
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