What foods bloat your face?

Online Answer
While we commonly associate bloating and the foods that cause it with the body's stomach and midsection, certain foods can cause your face to swell as well....Examples of these foods include:
  • kefir, a cultured dairy product similar to yogurt.
  • kombucha.
  • kimchi.
  • fermented tea.
  • natto.
  • sauerkraut.
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80g of fresh, canned or frozen fruit and vegetables counts as 1 portion of your 5 A Day. Opt for tinned or canned fruit and vegetables in natural juice or water, with no added sugar or salt. 30g of dried fruit (this is equivalent to around 80g of fresh fruit) counts as 1 portion of your 5 A Day..