What foods build muscle?
Online Answer
Here are 26 of the top foods for gaining lean muscle.
- Eggs. Eggs contain high-quality protein, healthy fats and other important nutrients like B vitamins and choline (1). ...
- Salmon. Salmon is a great choice for muscle building and overall health. ...
- Chicken Breast. ...
- Greek Yogurt. ...
- Tuna. ...
- Lean Beef. ...
- Shrimp. ...
- Soybeans.
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