What foods build muscle?

Online Answer
Here are 26 of the top foods for gaining lean muscle.
  • Eggs. Eggs contain high-quality protein, healthy fats and other important nutrients like B vitamins and choline (1). ...
  • Salmon. Salmon is a great choice for muscle building and overall health. ...
  • Chicken Breast. ...
  • Greek Yogurt. ...
  • Tuna. ...
  • Lean Beef. ...
  • Shrimp. ...
  • Soybeans.
More items...
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