What foods cause bloating and diarrhea?
Online Answer
13 Foods That Cause Bloating (and What to Eat Instead)
- Beans. Share on Pinterest. ...
- Lentils. Lentils are also legumes. ...
- Carbonated Drinks. Carbonated drinks are another very common cause of bloating. ...
- Wheat. Wheat has been highly controversial in the past few years, mainly because it contains a protein called gluten. ...
- Broccoli and Other Cruciferous Vegetables. ...
- Onions. ...
- Barley. ...
- Rye.
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Foods That Are Bad for Your Heart
- Sugar, Salt, Fat. Over time, high amounts of salt, sugar, saturated fat, and refined carbs raise your risk for a heart attack or stroke. ...
- Bacon. ...
- Red Meat. ...
- Soda. ...
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- Pizza.
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Foods That Fight Candida:
- Coconut oil. This oil is high in caprylic acid, which works to break down the cell walls of yeast. ...
- Garlic. ...
- Cruciferous Vegetables &.
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80g of fresh, canned or frozen fruit and vegetables counts as 1 portion of your 5 A Day. Opt for tinned or canned fruit and vegetables in natural juice or water, with no added sugar or salt. 30g of dried fruit (this is equivalent to around 80g of fresh fruit) counts as 1 portion of your 5 A Day..
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