What foods heal your gut?
Online Answer
Gut Food - 15 Foods For Good Gut Health
- Yoghurt. Live yoghurt is an excellent source of so-called friendly bacteria, also known as probiotics. ...
- Kefir. This probiotic yoghurt drink is made by fermenting milk and is packed with good bacteria. ...
- Miso. ...
- Sauerkraut. ...
- Kimchi. ...
- Sourdough. ...
- Almonds. ...
- Olive oil.
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