What foods heal your gut?

Online Answer
Gut Food - 15 Foods For Good Gut Health
  • Yoghurt. Live yoghurt is an excellent source of so-called friendly bacteria, also known as probiotics. ...
  • Kefir. This probiotic yoghurt drink is made by fermenting milk and is packed with good bacteria. ...
  • Miso. ...
  • Sauerkraut. ...
  • Kimchi. ...
  • Sourdough. ...
  • Almonds. ...
  • Olive oil.
More items....
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