What foods make you feel good?
Online Answer
Lean meat (lean pork or beef, skinless chicken or turkey) Low-fat dairy foods.
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Great ideas include strips of omelette containing veggies and a little sprinkle of grated cheese, meatballs in a little sauce, pasta pieces in sauce, falafel, veggie sticks or pitta slices with dips like hummus, frittata slices, potato cakes, and stir fries with well cooked veggies and strips of soft, well cooked meat..
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80g of fresh, canned or frozen fruit and vegetables counts as 1 portion of your 5 A Day. Opt for tinned or canned fruit and vegetables in natural juice or water, with no added sugar or salt. 30g of dried fruit (this is equivalent to around 80g of fresh fruit) counts as 1 portion of your 5 A Day..
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