What foods require pressure canning?
Online Answer
Use a pressure-canner for low-acid foods Canning low-acid foods requires special care. This includes red meats, fish, poultry and all vegetables (except for most tomatoes). Low-acid foods can support the production of the deadly botulism toxin if these foods are not processed properly in a pressure canner..
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Which supermarket has the best quality meat?
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Alternatives to red meat include poultry (such as chicken, turkey and duck, fish and seafood, eggs, legumes, nuts and seeds.
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In general, red meats (beef, pork and lamb) have more saturated (bad) fat than chicken, fish and vegetable proteins such as beans. Saturated and trans fats can raise your blood cholesterol and make heart disease worse.
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Very Lean Meat Choices (0-1g fat/ounce and 35 calories)
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