What fruit is similar to jackfruit?
Online Answer
Jackfruit and its close relative, breadfruit (A. altilis), belong to the diverse mulberry family (Moraceae). Since individual jackfruits are composed of many ripened ovaries from many densely-packed female flowers, they are technically referred to as multiple fruits..
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Breadfruit provides a way to fight diabetes naturally. Studies have proven that fiber can lower the amount of "bad" cholesterol (LDL) while simultaneously raising levels of "good" cholesterol (HDL) in people with Type 2 diabetes. A small, 100-gram breadfruit is packed with almost 5 grams of fiber alone.
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Jackfruit has a higher sugar (19.08 g vs 11 g) and fat content than breadfruit. Both the seeds of jackfruit and breadfruit are edible. Breadfruit delivers a complete protein while jackfruit is incomplete (meaning it does not contain all essential amino acids)..
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