What happens if I eat vegetables everyday?
Online Answer
Eating vegetables every day is important for health. They provide essential vitamins, minerals, and other nutrients, such as antioxidants and fiber. Research consistently shows that people who eat at least 5 servings of vegetables a day have the lowest risk of many diseases, including cancer and heart disease..
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Overcooking the vegetables Start by sautéing onions, garlic, maybe celery, then adding the water and beans, and simmering. Add the carrots in the last half hour or so or when the beans are close to tender. That way the carrots will come out cooked but not mushy.
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The Best Way To Cook Frozen VegetablesPour the vegetables into a skillet. Add one tablespoon of olive oil. Cook on medium-high heat uncovered for 5-7 minutes, or until heated through.
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