What happens if you don't eat sugar for a month?

Online Answer
The good news is that even if you're not a true sugar "addict," by eliminating sugar from your diet, you can quickly lose unwanted pounds, feel better and have a more radiant appearance. "There is no one person who wouldn't benefit by eliminating added sugars from their diets," Lustig said. Children can benefit, too.
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  • Exercise regularly. Regular exercise can help you get to and maintain a moderate weight and increase insulin sensitivity. ...
  • Manage your carb intake. ...
  • Increase your fiber intake. ...
  • Drink water and stay hydrated. ...
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