What happens to your body when you start taking probiotics?
Online Answer
Probiotics side effects In the first few days of taking a probiotic supplement, you may experience side effects related to digestion, such as gas and mild abdominal discomfort (75). However, after you adjust, your digestion should begin to improve.
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Probiotics for IBS Why probiotics seem to work is still something of a mystery, but some studies suggest that probiotic supplements, especially those with a predominance of Bifidobacterium infantis, alleviate IBS symptoms like abdominal pain, bloating, and bowel movement irregularity.
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There is evidence to suggest that probiotics offer health benefits. Scientists have gathered experimental proof that certain strains of Lactobacillus and Bifidobacterium can act against salmonellosis..
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Probiotics side effects In the first few days of taking a probiotic supplement, you may experience side effects related to digestion, such as gas and mild abdominal discomfort (75). However, after you adjust, your digestion should begin to improve.
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Some people experience an increase in gas, bloating, constipation or thirst when they start taking probiotics. These side effects should go away within a few weeks.
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Probiotics may help ease a variety of digestive issues, including diarrhea, gas, cramping, and abdominal pain, which are all symptoms of irritable bowel syndrome (IBS).
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