What healthier McDonald's or Chick-Fil-A?

Online Answer
Both are crispy, with occasional edges of crunch. THE NUTRITION LEVELS: Chick-fil-A's checks in at 6.3 ounces and has 430 calories, 17 grams of fat and 1,370 milligrams of sodium. ... McDonald's sandwich is 26 percent larger, with 7 percent fewer calories and 25 percent less sodium.
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Protein: 5.4 grams. Fat: 2.1 grams. Fiber: 4.6 grams.
Both techniques had little loss of nutrition and they increased antioxidant levels in mushrooms. "When mushrooms were cooked by microwave or grill, the content of polyphenol and antioxidant activity increased significantly, and there are no significant losses in nutritional value of the cooked mushrooms," says Roncero.
Fiber can lower cholesterol and reduce your risk of heart disease and stroke. Since fiber makes you feel full, you may find it easier to maintain a healthy weight. Also, brown rice contains vitamins and minerals that help the blood transport oxygen and perform other vital functions.
Cooked quinoa consists of 71.6% water, 21.3% carbohydrates, 4.4% protein, and 1.92% fat. One cup (185 grams) of cooked quinoa contains 222 calories. The nutrition facts for 3.
Although microwaving does involve radiation, heating meals and vegetables this way does not destroy all the nutrients. Like any method of heating, microwaving can affect the nutrient content to a certain extent -- however, it depends on how much you cook it. "Microwaving isn't going to give you harmful radiation.