What helps with ADHD?
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Exercising is one of the easiest and most effective ways to reduce the symptoms of ADHD. Physical activity immediately boosts the brain's dopamine, norepinephrine, and serotonin levels—all of which affect focus and attention. In this way, exercise and medications for ADHD such as Ritalin and Adderall work similarly..
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Those with ADHD may be particularly likely to forget to eat and to binge later. Or they may have trouble planning and shopping ahead, which can result in spur-of-the-moment and uncontrolled eating.
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Some people are naturally neat. They keep their things fairly organized and try to avoid making a mess. But many kids and adults with ADHD are the opposite — they're messy most of the time. And it can cause problems at home, school, and work..
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Here's how to increase reading comprehension in students with ADHD.Read to your child. ... Engage the imagination. ... Show how books are organized. ... Ask for predictions. ... Show interest in what your child is reading. ... Encourage note-taking. ... Increase word power. ... Translate figures of speech. More items...
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Recent research demonstrated that gum chewing has beneficial effects on cognition including certain aspects of attention. Therefore, gum chewing may benefit children with ADHD in situations requiring particular cognitive efforts.
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Severity. The symptoms of ADHD can range from mild to severe, depending on a person's unique physiology and environment. Some people are mildly inattentive or hyperactive when they perform a task they don't enjoy, but they have the ability to focus on tasks they like. Others may experience more severe symptoms..
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