What is a good distance to walk everyday?
Online Answer
To stay well, walk for 30 to 45 minutes nearly every day. Do it all at once or in chunks as short as five to 10 minutes. Aim for a brisk pace of three to four miles an hour, but remember that you'll get plenty of benefit from strolling at a slower pace as long as you stick with it.
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Cardiovascular exercise can help to keep your weight at a healthy range and can also boost your heart health. Walking, jogging, biking, and swimming are all exercises that can help lower cholesterol, especially if you do them three times per week or more..
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Again, aim to walk in the fat-burning zone for at least 45 minutes to an hour. Once you can do this comfortably, increase the duration as long as you can tolerate for maximum fat burn. As you get more fit you'll start to see the waistline results you're seeking.
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Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers..
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For example, if you have 30 minutes to exercise, you will burn 187 calories walking (7km per hour) versus 365 calories running (9km per hour). Walking may burn more fat for fuel, but running burns more total calories, which will contribute to greater weight loss in total.
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Walking can help you lose weight Walking 1 hour each day can help you burn calories and, in turn, lose weight. In one study, 11 moderate-weight women lost an average of 17 pounds (7.7 kg), or 10% of their initial body weight, after 6 months of brisk daily walking ( 3 ).
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