What is a healthy substitute for mayonnaise?

Online Answer
10 Healthy Substitutes For Mayonnaise
  • Low-Fat Plain Greek Yogurt. Shutterstock. ...
  • Olive Oil. Flickr:französisches Landwirtschaftsministerium. ...
  • Hummus. Flickr:Abdulla Al Muhairi. ...
  • Mustard. Shutterstock. ...
  • Low-Fat Cottage Cheese. Shutterstock. ...
  • Mashed Avocado. Flickr:Luca Nebuloni. ...
  • Pesto. Flickr:karenandbrademerson. ...
  • Almond Butter. Flickr:jules:stonesoup.
More items...
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Healthy cooking methods include: Steam, bake, grill, braise, boil or microwave your foods. Modify or eliminate recipes that include butter or ask you to deep fry or sauté in animal fat. Avoid added oils and butter.
Try these:
  • Steamed summer roll instead of a deep-fried spring roll.
  • Grilled, not fried, chicken parmesan.
  • Steamed vegetable dumplings instead of fried wontons.
  • Soft-shell taco rather than a fried hard-shell taco (or even better — a taco salad with lettuce).
  • Baked potato instead of fries.