What is a physical activity pyramid?

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The activity pyramid is a guide that adults may use to plan for an active lifestyle. Choose activities from all levels of the pyramid and consider these tips: • Check with your health care provider before you begin a moderate- intensity physical activity program..
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The activity pyramid is a guide that adults may use to plan for an active lifestyle. Choose activities from all levels of the pyramid and consider these tips: • Check with your health care provider before you begin a moderate- intensity physical activity program..
Here are some ways to incorporate physical activity into your daily routine:
  • Take the stairs. You've probably heard this one before but taking the stairs is a great way to add movement to your day and increase your heart rate. ...
  • Take a walk. ...
  • Wake up and work out. ...
  • Wear a pedometer. ...
  • Add movement to housework.
  • Explanation: Experts say that there should be a three-five hours interval between meals.
    A balanced diet includes eating the right amount of calories and nutrients to maintain a healthy weight. ChooseMyPlate and the US Dietary Guidelines for Americans provide recommendations for most Americans on what and how much to eat to nourish your body. Physical activity is any form of movement that uses energy..