What is bad about brown rice?
Online Answer
In addition, the anti-nutrients found in brown rice, known as phytic acid, also make it a bad item to add to your diet. ... Some of the reported side effects of brown rice are gas, bloating, nasal congestion, lethargy, cramps, constipation, diarrhea, etc…..
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Complex carbohydrates that may protect against fatty liver disease include whole-grain breads and brown rice.
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Brown rice is a versatile carb that can be eaten at any time of day. Any way you choose to eat this healthy whole grain, you will be making a wise choice for your overall health.
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