What is bad about brown rice?

Online Answer
In addition, the anti-nutrients found in brown rice, known as phytic acid, also make it a bad item to add to your diet. ... Some of the reported side effects of brown rice are gas, bloating, nasal congestion, lethargy, cramps, constipation, diarrhea, etc…..
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Directions
  • Season steak on both sides with the salt and place on a rack set inside a sheet pan.
  • Refrigerate for a minimum of 6 hours and as many as 24. ...
  • Meanwhile, place a 12-inch cast iron pan over high heat at least 10 minutes or until it reaches 600 degrees F.
  • More items....
    Complex carbohydrates that may protect against fatty liver disease include whole-grain breads and brown rice.
    Brown rice is a versatile carb that can be eaten at any time of day. Any way you choose to eat this healthy whole grain, you will be making a wise choice for your overall health.