What is best Chinese food on a diet?

Online Answer
Chinese
  • Try to avoid: sweet and sour battered pork balls with special or egg-fried rice, prawn toast, spring rolls.
  • Healthier options: crab and corn soup, steamed dumplings, steamed vegetables and plain boiled rice, steamed fish, chicken chop suey, Szechuan prawns.
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Yes, you can. I use it for some recipes where I want the rice to absorb flavour but it's not risotto..