What is red potato good for?

Online Answer
Red potatoes are particularly healthy because of the thin, nutrient filled skins, which are loaded with fiber, B vitamins, iron and potassium. Half of the fiber of a potato comes from the skin. On red potatoes in particular, the skin is already super thin, so it doesn't detract from the taste or texture.
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1 lb of potatoes is approximately 3 medium potatoes. 2 lbs of potatoes is approximately 6 medium potatoes..
Planting. Plant potatoes when the soil temperature 4 inches deep reaches about 50 degrees F, or about 3 weeks before the last spring frost. In most areas of Texas, potatoes should be planted in February or early March. If planted too early, the tops can be frozen off by spring frost..
Parboiled potatoes are good for up to one to two days after you remove them from boiling. ... Simply parboil your potatoes, wrap them in an airtight container, and place them in the fridge as you would any leftovers.
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However, you can also leave the potatoes intact when you boil them. Other tips from the Idaho Potato Commission call for you to boil whole potatoes. You should boil potatoes with the skin because this will allow the potato to keep more of its flavor and nutrients than if you were to cut it up into pieces..