What is the benefits of eating mushrooms?
Online Answer
Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes.
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High-antioxidant foods like tea, coffee and fruit have been linked to many health benefits. Unfortunately, some studies have found that milk may block some of these beneficial compounds. However, other studies have found that milk has no effect.
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