What is the best carbs to eat for fat loss?

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The 10 best carbs to eat for weight loss

of 10. Barley. As a cereal grain, barley may have the ability to increase the levels of a hormone tied to satiety. ...
of 10. Maple water. ...
of 10. Popcorn. ...
of 10. Quinoa. ...
of 10. Roasted chickpeas. ...
of 10. Whole-grain rye crispbread. ...
of 10. Sweet potatoes. ...
of 10. Whole-grain breakfast cereal.

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