What is the best cereal for high cholesterol?
Online Answer
1. Oats. An easy first step to lowering your cholesterol is having a bowl of oatmeal or cold oat-based cereal like Cheerios for breakfast. It gives you 1 to 2 grams of soluble fiber.
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yes.. Oats can be eaten with cold milk.. If you try to eat it directly with milk, the oats wont be soft. Its texture will be same as if you eat it straight from packet, but not crunchy like corn flakes.
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If you don't have any or are a little freaked out by adding oatmeal, you can use crushed soda crackers or bread ripped into tiny pieces. The sweet ketchup-based glaze that goes on the top is optional. We love to serve meatloaf with baked potatoes and broccoli or green beans.
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As well as helping to remove toxins and wastes efficiently from the body, healthy bowel movements reduce our risk of problems such as haemorrhoids and disease in the colon. Some of the fibre in oats is fermentable fibre – meaning the friendly bacteria in your gut can 'feed' on it. This has two benefits.
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