What is the best diet for 50 year old woman?

Online Answer
Best all-around: the Mediterranean diet The Mediterranean diet is consistently rated as one of the healthiest eating patterns for almost anyone, including women over 50. Based on the eating patterns of people in Greece and Southern Italy in the 1960s, this diet is characterized by its low saturated fat content.
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The Healthiest Food to Eat at Wendy's
  • Small Chili. 160 calories, 4 grams of total fat, 1.5 grams of saturated fat, 780 mg of sodium, 19 grams of carbs, 14 grams of protein, 6 grams of fiber. ...
  • Apple Bites. ...
  • Baked Potato. ...
  • Jr. ...
  • Grilled Chicken Sandwich. ...
  • Grilled Chicken Wrap. ...
  • Parmesan Caesar Chicken Salad (Full Size) ...
  • Peppercorn Triple Mushroom Melt.
More items...