What is the best exercise to reduce blood pressure?
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The 6 best exercises to control high blood pressureTen minutes of brisk or moderate walking three times a day. Exercise lowers blood pressure by reducing blood vessel stiffness so blood can flow more easily. ... Thirty minutes a day of biking or stationary cycling, or three 10-minute blocks of cycling. ... Hiking. ... Desk treadmilling or pedal pushing. ... Weight training. ... Swimming. .
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Instead, take a slow, but long ride once a week, especially in the early season. Long rides (up to six hours) burn a lot of fat and give you a good endurance base for later in the season. Remember, even 30 minutes of cycling can help you lose weight, especially if you go hard.
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While pyrex ovenware is a type of glass - it has been specially treated in the manufacturing process to withstand high temperatures, which makes it non-recyclable. If you have broken or chipped pyrex ovenware to get rid of, do not recycle it with other glass items. Simply dispose of it carefully in your rubbish bin..
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