What is the best natural sleep aid?
Online Answer
Chamomile is a popular herbal sleep remedy that's been used for centuries. This herb also has anti-inflammatory and anti-bacterial properties. German chamomile is best taken as a tea.
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It is also important to note that the safety of drinking chamomile tea has not been established in young children, pregnant or nursing women and people with liver or kidney disease. Nevertheless, there have not been any reports of life-threatening adverse reactions or toxicity from drinking chamomile tea..
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