What is the best resistant starch?
Online Answer
9 Foods That Are High in Resistant Starch
- Oats. Oats are one of the most convenient ways to add resistant starch to your diet. ...
- Cooked and cooled rice. Rice is another low cost and convenient way to add resistant starch to your diet. ...
- Some other grains. ...
- Beans and legumes. ...
- Raw potato starch. ...
- Cooked and cooled potatoes. ...
- Green bananas. ...
- Hi-maize resistant starch.
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